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Remember to Breathe

Do you have days where you forget to breathe? You hold it all in your chest? At work I was joking about how I almost have gills!! It’s as if you do not allow yourself the luxury of breathing!
I discovered the other day that this is a common problem with busy people, Former Apple Executive Linda Stone, even created a phrase called…’Email apnea’. It’s where intense concentration at your desk (mainly through reading emails) can lead to you holding your breath whilst you work. I never knew it was a thing! So now, when I catch myself doing this, I just remember to breathe.
I have this little flag by my desk made by the genius @emma_giacalone_textiles. I am waving it constantly today!


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