- 192 pages
- 182 x 136 x 22mm
A Toolkit for Modern Life: 30 Ways to Look After Your Mind
A Toolkit for Modern Life is a warm and wise book from clinical psychologist Dr Emma Hepburn, founder of The Psychology Mum. It introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.
Using her trademark illustrations, Emma shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
Emma explained, in a recent chat with Holly for our #SME:SOS, how our brains are more likely to respond MORE to negative things! This wonderful interview is filled with lots of practical advice. You can listen here.
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