- 192 pages
- 182 x 136 x 22mm
Interviews with The Experts #50 Richard Callender
A Toolkit for Modern Life is a warm and wise book from clinical psychologist Dr Emma Hepburn, founder of The Psychology Mum. It introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.
Using her trademark illustrations, Emma shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.
Emma explained, in a recent chat with Holly for our #SME:SOS, how our brains are more likely to respond MORE to negative things! This wonderful interview is filled with lots of practical advice. You can listen here.
Our online shop is open, but do bear with us as orders might take a little longer to arrive than usual. Thank you for supporting small business!
We send all orders via the Royal Mail. For more information please visit our Delivery & Returns policy.
We hope you love your order, but should you wish to return it you can do so by following the instructions set out in the returns section of our Delivery & Returns policy.
We’re facing a world of uncertainty right now. We’ve launched SME: SOS as a free resource of content for founders and those running independent businesses, to help navigate and support them through this time.