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Over Thinking – A Mapology Guide


Overthinking is a common issue. You’re not alone. Most of us, on various levels, worry about the future, ruminate about the past, and get bogged down in concerns or regrets (often both!). But there is a big difference between ruminating and problem solving.
Thoughts, in themselves, have no real power. It’s how we react to our thoughts that can give them this forceful sense of reality. Now top this with (over)thinking about something too much or for too long, it can start to feel overwhelming.
Overthinking involves dwelling on the problem, on how bad you feel and thinking about all the things you have no control over. It does not have to be this way. You can take steps to turn down the volume on that busy brain of yours, even if it doesn’t feel possible right now – and with repeated practice you will be able to teach your mind to be calm and not go into overdrive. Freedom at last.
This mapology guide from Tina will help you to understand the different types of overthinking, discover ways to change your thinking and lead a more peaceful life in a quieter head.
Illustrated by David Knight & written by Lottie Storey

In stock

  • A2 (420 x 594mm) folded to A6 (105 x 48mm)
  • Litho-printed in London to ISO14001 environmental standard using vegetable-based inks on FSC accredited paper.
  • The map comes sleeved in a clear bio-degradable and compostable bag.

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Mapology Guides

At Mapology Guides, we believe that everyone is looking to live a more fulfilled life.
We believe that bite-size, great design and illustration is always a good idea.
And we believe that our illustrated problem solving maps are playful, thought-provoking and will get you from A-B.

Every map features a writer and illustrator, utilising language and imagery to make the complex subjects engaging.

All Mapology Guides products are printed in London, UK. We use sustainable materials and everything is litho-printed on FSC certified paper.

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