- Adjustable unisex bracelet made from waxed cotton and brass beads
- 4 colours to choose from
Interviews with The Experts #50 Richard Callender
A simple reminder to breathe deeply at moments of high tension. Inhale and exhale once for each bead. Take deeper, longer breaths as you move from bead to bead. Feel your shoulders drop and anxiety ebb away.
When we are anxious we tend to breathe in more than out. Breathing in encourages our bodies to release hormones that make us more alert and stimulated whereas breathing out releases hormones that help us to relax. By breathing out for a count of eleven and in for seven, we begin to physically and mentally relax.
These adjustable bracelets, in four different colours, will help to control breathing as you play with the brass beads. Each one comes in it’s own cotton bag.
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Department Store For The Mind designs products that help you to explore the world inside your head, a vast terrain of thoughts, ideas and memories. From stickers to greetings card, breathing bracelets to Mindful Tea-towels, there is something for all.
Owned by Kate Peers, a Mum to three boys, one with autism and adhd, Kate is currently designing new products for children with the help of her son. Charities currently supported by Department Store are Mind (mental health charity) and NHS Charities Together, with money from selected products going to each charity.
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