Holly chats to happiness consultant, TedX speaker and author or ‘Love it or leave it’, Samantha Clarke. Discussing things such as how, to be a good leader, parent, entrepreneur or anything, we must first be happy. And we must take responsibility for our own happiness.
Samantha suggests identifying what is a drainer and what is an energiser in your life? What systems do you have in place to allow you to be the version of yourself you want to be? And how having a ‘wind up and wind down routine’ helps to set up your day in a way will make it successful.
And if you’re motivated, like Samantha, to help other people, then it is SO important to understand that being happy is actually a very big responsibility, because you cannot pour from an empty cup.
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