Owen O'Kane
Psychologist & Author
Owen went from priest to author, dodging violence and bullying on the streets of 1970s Belfast while struggling with his sexual identity. He shares his path to happiness and the simple strategies he learnt to manage stress and quieten the inner critical voice that often holds us back.
On taking care of your mental health, whilst running a business
Why you will enjoy this episode:
- Owen shares everyday tools to help you protect your mental health.
- You’ll hear empowering and emotional insight into the internal struggle in the face of external battles.
- Feel uplifted by the power of the mind and the control we all wield in the face of adversity.