![Zara ceramic mug with the phrase you can't pour from an empty mug stamped inside.](/assets/images/content/b7c2ffad-8dfc-484b-a559-59cd4abd521a-original.webp)
Mental Wellbeing
Business advice collection
You can’t pour from an empty cup and when you essentially are your business, if you run low, then your business will, too. So what are the basics of self-care? How should entrepreneurs look after themselves? Why is mental wellbeing so important for founders? We’ll show you how to power up, conserve creative energy and recharge your batteries.
![Woman sat wearing a mustard jumper with creativity is my superpower written on it](/assets/images/content/f9891cee-55ef-48d9-b578-91b82f4bb371-thumb.webp)
How to stay creative and resourceful under pressure
Mental Wellbeing
With Kate Downey-Evans, expert business psychologist
![Five woman walking down a street holding a yellow sign saying community](/assets/images/content/d5ac88fd-3c45-4e48-8cb0-3c87b59e9402-thumb.webp)
Small business networking: 5 ways that founder meetups can help you
Mental Wellbeing
By Holly Tucker
![Embroidery Do something today your future self will thank you for hoop](/assets/images/content/e344557e-c30d-4180-b1d1-e8260c095661-thumb.webp)
Self-care tips for small business owners
Mental Wellbeing
With Jayne Hardy, founder of The Blurt Foundation
![Nicola in her shop Oklahoma surrounded by products](/assets/images/content/14994377-d2ee-48c4-86b0-71bb864205f5-thumb.webp)
Closing your business: the emotional effects and how to let go with love
Mental Wellbeing
With Nicola Payne, founder of Oklahoma
![Wilfred Emmanuel-Jones MBE, The Black Farmer](/assets/images/content/83b32094-0cd4-44f8-b1f1-8d88bffe9b8c-thumb.webp)
How do you overcome fear of failure in business?
Mental Wellbeing
With Wilfred Emmanuel-Jones MBE, The Black Farmer