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Need to Know
240 pages
Size: A5
Description
A journal designed to help you break free from negative thinking habits. It provides practical tools and prompts for mindfulness, reflection, and emotional balance, with hand-drawn illustrations that bring the prompts to life...
A journal designed to help you break free from negative thinking habits. It provides practical tools and prompts for mindfulness, reflection, and emotional balance, with hand-drawn illustrations that bring the prompts to life.
Whether you flick through the pages or read cover to cover, Unwind Your Mind offers a gentle framework for each individual, with prompts that can be completed in minutes, at your own pace. On each page there is space to write as much or as little as you wish, with lined and unlined sections to suit your style.
It will leave you feeling lighter, clearer and more empowered, helping you to unwind your wonderful mind.
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