Josh Patterson, Ultra Athlete & Mental Health Campaigner, smiling and pointing past the camera.

Josh Patterson

Ultra Athlete & Mental Health Campaigner

Shooting to fame as a reality TV star, you’d have thought Josh had it all — yet, no one knew the truth behind our screens. With a tragic accident changing his path forever, Josh chose to live a life of purpose. Find out what can be achieved when you refuse to let others define you.

On breaking mental health stereotypes and breaking records

Why you will enjoy this episode:

  • You’ll be reminded of the tremendous benefits of practising empathy.
  • Learn how exercise, coupled with purpose, can transform your mental health.
  • Josh’s story exemplifies how our lives have different chapters, offering reassurance to anyone still finding their path.

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