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Do Pause: The Restorative Guidebook
Lovingly made by Do Books
Need to Know
- Perfect for stressed-out professionals or anyone needing a break
- Features cover artwork by James Victore and colour photography by Jim Marsden
- This paperback edition is 160 pages and printed on Munken, an FSC-certified paper
- Dimensions: 120 x 178 mm
Description
Do Pause is a practical guide to finding space in your busy life. Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon go back to normal. To feel more balanc...
Do Pause is a practical guide to finding space in your busy life. Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon go back to normal. To feel more balanced, we need a more sustainable approach, an ability to pause.
This book looks at the importance of this simple but effective practice to communication, creativity, relationships, as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you’ll discover ways to:
- Reset and regenerate
- Deepen your thinking and experiences
- Take back control of your time
- Reconnect with other people, and yourself
From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
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