Do Reset: Meditate. Move beyond thinking. Find clarity
The DO Book Co
£13.00
Delivery included
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- Order placed
- 16th April
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- Dispatched
- 17th April
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- Standard delivery
- 23rd - 24th April
- Express delivery
- 22nd - 23rd April
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Description
'A modern-day guide to a timeless practice. Jillian shows why meditation is the essential reset for our busy lives.' – Tim Spector, bestselling author of The Diet Myth and Food for Life...
'A modern-day guide to a timeless practice. Jillian shows why meditation is the essential reset for our busy lives.' – Tim Spector, bestselling author of The Diet Myth and Food for Life
Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover?
The answer lies within.
Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.
Jillian Lavender is one of the world’s most experienced teachers of Vedic Meditation. In Do Reset, you’ll discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.
Meditation is not about detaching from life. It’s about becoming more dynamic and engaged in the world around you. Because how we respond to life’s challenges is becoming the defining skill of our age.
Need to know
Do Reset features cover artwork by James Victore and colour photography by Jim Marsden. This paperback edition is 120 pages and printed on Munken, an FSC-certified paper. Dimensions 120 x 178 mm.
Delivery
The delivery options for this item are listed below (if it doesn't state 'Express delivery' then that option is not available for this product). As soon as you place your order, this small business will spring into action, get it ready and send it out... (and you can feel wonderful for supporting them).
Delivery options available
Standard delivery: included
Receive it by 23rd - 24th April
Express delivery: £1.50
Receive it by 22nd - 23rd April
For more information about delivery or returning items, please take a look at our Delivery & Returns page.
More from this Co
The DO Book Co
Hackney, east london
Do Books are concise guides designed to help creative entrepreneurs, makers and Doers work smarter and create positive change.
Written by experts whose stories and ideas have inspired others to go and Do, our collection of nearly 40 titles spans design, business, wellbeing and sustainable living with each book focusing on the ‘doing’ rather than the background theory. Concise, practical guides that make it easier to Do stuff.
The Do Book Co. is an independent publishing company launched in 2013.
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