Unlock the transformative power of gratitude, mindfulness, and kindness with our Grown-Up Edition. Inspired by positive psychology, this daily happiness and gratitude journal is designed to help adults cultivate a mindset of appreciation, self-care, and reflection.
Gift yourself a few moments to switch off, slow down and embrace the present. And for those with younger family members, our Junior or My First editions are the perfect companions.
Research has shown that regularly expressing gratitude can improve well-being, boost positivity, and reduce stress levels. Our carefully crafted daily pages act as a gentle reminder to acknowledge daily moments of joy.
Invest in your happiness and wellbeing and celebrate each day with intention.
128 pages with 12 weeks of undated daily journaling pages as well as activity pages.
Dimensions are 14.8 x 21 cm (A5).
Premium responsibly sourced FSC paper makes for a lovely writing experience.
Vegan friendly soft-touch.
Elastic and ribbon to keep your journal private and to mark your page.
Undated pages so you can go at your own pace.
Each page has a unique quote or affirmation and different illustrations, prompts and challenges.
The journal has a soft lie flat binding to make it easy to write in.
The delivery options for this item are listed below (if it doesn't state 'Express delivery' then that option is not available for this product). As soon as you place your order, this small business will spring into action, get it ready and send it out... (and you can feel wonderful for supporting them).
Delivery options available
Standard delivery: included
Receive it by 12th - 14th December
For more information about delivery or returning items, please take a look at our Delivery & Returns page.
The HappySelf Journal
Hello, I'm Francesca and here I am with my children who I made our daily journals for in the first place! Gratitude journaling helped me immensely and I wish I had discovered it when I was younger. I'm passionate about giving children the tools they need to support their own happiness and wellbeing. Our beautiful journals which are designed for all ages, are easy to use and encourage gratitude, kindness and emotional wellbeing. Made with love from my family to yours.