When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:

Reduce stress and increase productivity
Improve focus and work flow
Cultivate good habits (and drop the bad)
Build courage and resilience

Why not breathe yourself better?

Do Breathe features cover artwork by James Victore and and colour photography by Jonathan Cherry and Mickey Smith This paperback edition is 128 pages and printed on Munken, an FSC-certified paper. Dimensions 120 x 178 mm.

The delivery options for this item are listed below (if it doesn't state 'Express delivery' then that option is not available for this product). As soon as you place your order, this small business will spring into action, get it ready and send it out... (and you can feel wonderful for supporting them).

Delivery options available

Standard delivery: included
Receive it by 8th - 9th May

For more information about delivery or returning items, please take a look at our Delivery & Returns page.