Do Breathe: Calm Your Mind. Find Focus. Get Stuff Done.
The DO Book Co
£13.00
Delivery included
-
order_approve
- Order placed
- 1st July
-
local_shipping
- Dispatched
- 2nd July
-
mail
- Standard delivery
- 4th - 7th July
- Express delivery
- 3rd July
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Description
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed...
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
Reduce stress and increase productivity
Improve focus and work flow
Cultivate good habits (and drop the bad)
Build courage and resilience
Why not breathe yourself better?
Need to know
Do Breathe features colour photography by Jonathan Cherry and Mickey Smith. This paperback edition is 128 pages and printed on Munken, an FSC-certified paper. Dimensions 120 x 178 mm.
Delivery
The delivery options for this item are listed below (if it doesn't state 'Express delivery' then that option is not available for this product). As soon as you place your order, this small business will spring into action, get it ready and send it out... (and you can feel wonderful for supporting them).
Delivery options available
Standard delivery: included
Receive it by 4th - 7th July
Express delivery: £1.50
Receive it by 3rd July
For more information about delivery or returning items, please take a look at our Delivery & Returns page.
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The DO Book Co
Hackney, east london
Do Books are concise guides designed to help creative entrepreneurs, makers and Doers work smarter and create positive change.
Written by experts whose stories and ideas have inspired others to go and Do, our collection of nearly 40 titles spans design, business, wellbeing and sustainable living with each book focusing on the ‘doing’ rather than the background theory. Concise, practical guides that make it easier to Do stuff.
The Do Book Co. is an independent publishing company launched in 2013.
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