Do Nourish: How to eat for resilience

The DO Book Co

£15.00
Delivery included
Price matched
Delivery by 7th - 8th August
  1. Item price £0
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The DO Book Co is on a break so delivery will take longer than usual (please see dates below).

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  1. order_approve
    • Order placed
    • 31st July
  2. local_shipping
    • Dispatched
    • 5th August
  3. mail
    • Standard delivery
    • 7th - 8th August
    • Express delivery
    • 6th August

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Description

'This book is a game-changer. It shifted my perception of what is healthy. Here’s a clue: it isn’t weight. It will change you, for the better. It did me.' – Mark Shayler, author & consultant...

'This book is a game-changer. It shifted my perception of what is healthy. Here’s a clue: it isn’t weight. It will change you, for the better. It did me.' – Mark Shayler, author & consultant

When we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.

Sarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you’ll make small adjustments to your diet: just one thing a week. Discover:

  • A 6-week plan that adapts to you and your schedule
  • The importance of waking up well
  • How to build a balanced plate for every meal
  • No more weighing or measuring food, just use your hands

With stunning photography, Do Nourish provides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask, how do I want to feel today?

Need to know

Do Nourish features cover artwork by James Victore and colour photography by Christian Banfield. This paperback edition is 160 pages and printed on Munken, an FSC-certified paper. Dimensions 120 x 178 mm.

Delivery

The delivery options for this item are listed below (if it doesn't state 'Express delivery' then that option is not available for this product). As soon as you place your order, this small business will spring into action, get it ready and send it out... (and you can feel wonderful for supporting them).

Delivery options available

Standard delivery: included
Receive it by 7th - 8th August

Express delivery: £1.50
Receive it by 6th August

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