- 128 Pages
- 13 x 1 x 12 cm approx
Mental Health Awareness Week 2020 – Kindness
Michael Townsend’s Do Breathe teaches you simple breathing exercises and elements from yoga, meditation and mindfulness, in order to reduce stress and increase productivity, improve focus and work flow, and help you cultivate new good habits and drop the bad. The perfect guidebook to help you achieve a healthy work life balance.
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