In today's hectic world, and the older you get, maintaining your general wellbeing is no mean feat. So we've gathered some of the best health and wellness finds to strengthen mind, body and spirit.
A little candlelight, a soothing scent and some motivational messaging can all send subliminal notes of calm to the brain — so treat yourself or someone you love to the gift of peace and quiet. There's nothing like it.
Insomniacs? We all know one. Yet when the mind is racing at 3am, there are some things that might help. From notepads for intrusive night thoughts, to lavender essential oil sprays, take your pick for a good night's sleep.
Whether it's raising a smile or navigating the symptoms, here are some unique ways to make loved ones feel seen and supported (it potentially helps that 95% of the small businesses here are female founded too).