“Do one thing every day that scares you.”

This advice-attributed to Eleanor Roosevelt-is boldly typeset on the cover of this journal. Inside, the book offers an inspiring quote, activity, or prompt for every day of the year, with space to contemplate your own fears and acts of bravery, big and small.

The journal is undated and can be started at any point in the year. In the face of everyday uncertainty, it provides a daily dose of courage from famous writers, leaders, athletes, artists, and other daring figures.